In 2016 I was diagnosed with Hashimoto’s thyroid disease. Looking back I was frazzled and at the bottom of my own list. The symptoms were horrible and included weight gain, fatigue, brain fog, digestive upset and sleep disturbances. Learning that my immune system was attacking my thyroid was both disturbing and a relief. I wanted to know more!

I graduated from the Functional Medicine Coaching Academy, The Institute of Integrative Nutrition and Primal Health Coaching Level 2. I completed the Digestive Intensive and the Hormone Intensive with Andrea Nakayama. I studied more than 100 dietary theories and strategies for lifestyle change along with innovative coaching techniques. These programs connected me with the worlds top health and wellness experts like Mark Hyman, David Perlmutter, Dale Bredesen, David Sinclair, Mark Sisson, Andrew Weil and Christiane Northrup.

At this time I watched my mother go from cute forgetful to lost in her own world and in need of full-time care. I wondered why this happened to her. Would happen to me? From a DNA test I learned that, genetically, I am predisposed to Alzheimers Disease. I also learned that with an optimal diet, good sleep and exercise I might have a fighting chance to keep that beast turned off. I am more committed than ever!

I wish my mom had the knowledge I do 20 years ago but I can’t change that now. I can be proactive, without obsession, and help women like me who want to age gracefully and fully enjoy many quality years ahead.